Work With Me

Work With Me

Is loving life and thriving again something you hope for?

It’s not only possible for you but also within reach.

I’ve been through my own struggles and will be by your side as you navigate yours, offering tools and coaching to help you transform your life.

 

Sessions available via Zoom or by phone around the world.

“Everything can be taken from a man except for one thing: the last of human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Viktor Frankl

Why work with me?

I will sit alongside you.  This is all about you being coached and supported so that you know how to make changes. You can love life and thrive again.  I understand that this does not simply happen on its own – there are choices to be made, and I will coach you as you work them out.   

I live alongside grief.  I have been through loss, over and over. I use the tools I teach, and it is through coaching that I have found the momentum to take steps to love my own life and thrive.

I have worked with and supported many grieving people, and seen them make the changes they have wanted.

Work with Mary

Work with me and you will:

  • Discover a place in which you can pause and reflect away from your busy life.
  • Find the tools to handle your emotions — in all situations.
  • Clarify how to best look after yourself — now.
  • Identify what is most important to you and how to make decisions that are aligned to who you are — forever.
  • Learn how to be intentional in your mindset — always.

What will we do?

  • Explore what is keeping you stuck and how to shift this so that you are free to move again.
  • Work through your emotions and how you can feel totally confident in the flow of your feelings.
  • Reset your mindset — this is your superpower, and we will focus on this to fine tune your thinking.
  • Deep dive into what is most important to you in life right now.

What Clients Have To Say…

“Mary is compassionate, knowledgeable, approachable and an excellent listener, her approach is very genuine and she shows clear integrity with the way she connects with you. The benefits of being coached by Mary were that I gained confidence and motivation to make important decisions and I am very grateful for this. I highly recommend Mary as a coach.”

Chloe

“Mary’s empathic and insightful approach created a safe space for me to explore my thoughts and feelings, enabling me to gain valuable insights into myself and my life.

Mary has a remarkable ability to ask the right questions and guide me towards finding my own answers. This has not only improved my decision making but also boosted my confidence.

I can confidently say that this coaching journey has been a game changer for me.”

Irina

“Mary’s questions have been most curious, giving me space to be who I am without shame or fear of not being taken seriously.

Mary has a solid structure on how to guide her client while navigating through her skills in a way that give her flexibilty and the ability to tailor her sessions around her client’s agenda.”

Alkistis

“Mary is a breath of fresh air!

Mary’s style of coaching has provided me with something unique. Mary has been instrumental in transforming my self confidence and self awareness.

When I’m speaking I feel Mary is really listening to me and she consistently goes above and beyond, demonstrating a genuine commitment to helping me achieve my aspirations. Her dedication and guidance have been invaluable on this journey of personal growth, and I am grateful for the positive impact she has had on my life. I wouldn’t hesitate to reach out to Mary for coaching again, and I wholeheartedly recommend her; anyone fortunate enough to have her support is truly lucky.”

James

How we will work together…

I offer 1:1 weekly coaching sessions, to look at what is most important to you.  

You will have my calm, focussed attention so that each session is high value.

Grounding exercises are available, setting the scene for you to reboot and get the most out of your weekly coaching.  These will be available to you on signing up.

Work through my EMbrAce framework to

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  • Explore the emotions you are struggling with and practice sitting with them and allowing them to move so that you feel more confident that you can handle them.
  • Identify the thoughts that are holding you back and learn to choose thoughts intentionally by understanding your brain better and how you can have more agency over what you think and feel – mindset work.

Explore “BALANCE” – an awareness tool that gives you an overview of where you are now and where you want to be in life, by looking at what is most important to you and exactly what you can do in order to be looking after the balance more closely. 

Develop your grounding and rebooting toolkit

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You will have access to the tools I use for rebooting and resetting as printable downloads – exercises that will support what you are learning, based specifically on what is working for you.  “DEEP” grounding and rebooting exercises and “SOS” resetting tools.

Debunk myths with the help of my resources

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You will have access to printable downloads of “Spotting and Busting Grief Myths”, busting the ones that are busting you.

Define your unique nurturing practice

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I will offer you bespoke self care tools as we go through the coaching, based around you as a unique individual, so that you can build a nurturing practice into your life for as long into the future as you choose to take it.

BOOK A COMPLIMENTARY CALL

Ready to take the first step?

Your journey towards thriving after loss starts here.

Together, we’ll navigate the path to a fulfilling life that honours your past while embracing your future.

Book a complimentary call