A different approach to life after loss
Helping you navigate and grow through your grief
A different approach to life after loss
Helping you navigate and grow through your grief
Are your Emotions Overwhelming and Exhausting you?
FREE DOWNLOAD
A simple guide to emotions in grief – Understanding what we do with our emotions and how to ease them.
Are you ready to thrive?
Embrace Life Again, After Loss
- Has grief taken center stage in your life?
- Are you struggling to find a way forward?
- Does it feel that life can never be as good as it was before?
You’re not alone. I’m here to help you love life and thrive again.
You are in the right place if …
Friends tell you how strong you are … but you have doubts about that — you do not feel strong.
You feel alone and stuck … even though you are surrounded by kind & loving people with lots of advice
You want to believe that life can get better … but have no idea of how, or even if it is possible, now
You struggle with the overwhelming feelings you are having … but prefer to keep them to yourself
“Whilst we cannot change the past, we can certainly have a say about our future.”
Mary Talbot
Hi I’m Mary
As a grief coach, I combine professional expertise with personal experience of loss. My approach is rooted in nature’s healing power – whether it’s walking in woodlands, sea dipping, or stargazing.
These practices, which I use myself, bring peace to even the most troubled minds. With years of experience, I know each grief journey is unique.
I offer heartfelt, compassionate support to help you thrive again, honouring your past while embracing your future.
Hi I’m Mary
Grief and Growth Coach
As a grief coach, I combine professional expertise with personal experience of loss. My approach is rooted in nature’s healing power – whether it’s walking in woodlands, sea dipping, or stargazing.
These practices, which I use myself, bring peace to even the most troubled minds. With years of experience, I know each grief journey is unique.
I offer heartfelt, compassionate support to help you thrive again, honouring your past while embracing your future.
How We Can Work Together …
Bespoke Coaching:
We’ll work one to one to consider your unique situation and create a path forward.
Nature inspired techniques:
Learn how to find solace and strength in the natural world around you.
Online Coaching:
Together, we’ll create a comfortable environment for you to process your emotions and memories.
Future focused Strategies:
Develop tools to build a purposeful and fulfilling life while honouring your past.
What you will experience when working together ….
A guide to help you move forward, who will sit with you, get to know you, and support you without telling you what to do
A safe space to reflect, and to bring both your memories and your hopes to
The momentum to move forward without leaving your past behind
Understanding that grief is not something to “get over,” but something to live alongside as you build a fulfilling future
Remember, you are the agent of your own life. With a little attention, focus, and the right support, we can get you moving again.
“Everything can be taken from a man except for one thing: the last of human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Victor Frankl
What Clients Have To Say…
On the Blog…
Coping is not the Goal
Coping is not the Goal There's a myth that quietly follows grief around — and it can do a surprising amount of damage. It goes like this: if...
What does grief coaching look like?
Coaching with Mary There’s something powerful about setting aside a regular time that is just for you. A time to step out of the busyness of...
Busy isn't the answer; Kindness is. After loss, one of the most common things people are told is to keep busy. Sometimes that helps. It...
Ready to take the first step?
Your journey towards thriving after loss starts here.
Together, we’ll navigate the path to a fulfilling life that honours your past while embracing your future.